WHAT IF THAT WAS THE DAY YOUR SLEEP LIFE CHANGED FOREVER?
NOVEMBER 1, 2015 1:00-4:00PM
Ideally we will all spend one third of our life asleep. How much of that time are you spending staring at the ceiling wishing sleep will finally find you? If sleep is a recent mystery or a longtime nemesis this three hour in-depth workshop will get you thinking about practical ways to have more control over your much needed rest. Join Courtney Hill Wulsin, Licensed Acupuncturist, Herbalist and Yoga Teacher to examine the particulars of sleep hygiene, understand what dreams mean in terms of overall health, the different types of sleep issues based on Chinese Medicine, the best yoga postures for sleep and ways to use meditation during the day and night for a better night’s sleep. Workshop is open to all levels of yoga practitioners. Come prepared for a yoga and meditation practice.
WORKSHOP HELD AT HAMPSHIRE REGIONAL YMCA AT 286 PROSPECT STREET, NORTHAMPTON, MA. PRICE FOR YMCA MEMBERS IS $20 AND NON-MEMBERS IS $30.